Membership options designed around how you want to approach your health
Whether you’re looking for accessible primary care or a more integrated, proactive approach, our model is designed to meet you where you are.
Membership
FoundationsMD Primary Care
$125/month
One-time enrollment fee: $99
(waived with a 12-month commitment)
Comprehensive primary care built around a consistent, long-term physician relationship—focused on prevention, continuity, and thoughtful, personalized care.
What’s included
- Cardiovascular risk assessment
- Diabetes screening and monitoring
- Cancer screenings (breast, cervical, colorectal, prostate, skin)
- Mental health screening
- Bone health screening when appropriate
- Sexual and reproductive health screening
- Lifestyle risk assessment (nutrition, physical activity, sleep)
- Acute infections (UTI, upper respiratory infections, skin infections, STIs)
- Laceration repair
- Acute pain conditions (low back pain, sprains, musculoskeletal injuries)
- Acute gastrointestinal concerns
- Chronic condition flare-ups
- Hypertension
- Diabetes
- Thyroid disorders
- Heart disease
- Hyperlipidemia
- Asthma
- Gastrointestinal conditions
- Depression
- Anxiety
- Chronic stress
- ADHD
- Medication management
- Behavioral health coaching
- Pre-conception planning
- Menopause and perimenopause care
- Contraception
- Hormone replacement therapy
- STI testing and treatment
What this means for you
You have a physician who is available when you need care and invested in helping you stay healthy over time through prevention, continuity, and thoughtful follow-up.
Who this is for
Individuals and families looking for accessible, relationship-based medical care with a strong emphasis on prevention and long-term health.
Membership
FoundationsMD Health Renewal
$250/month
One-time enrollment fee: $99
(waived with a 12-month commitment)
An integrated approach to metabolic health and performance, combining advanced testing, personalized planning, and ongoing physician guidance.
What’s included
- Annual physical and comprehensive health review
- Preventive care and individualized risk-based planning
- Unlimited visits, including same- or next-day access for urgent concerns
- Direct communication with your physician by phone or text
- Chronic disease management
- Mental and behavioral health
- Women’s and men’s health
- Office-based procedures when appropriate
- Resting VO₂ max test
- Active VO₂ max test
- Body composition analysis
- Physician interpretation of results with customized exercise and nutrition plan
- Longitudinal tracking across visits
- Individualized exercise prescription based on VO₂ max and fitness level
- Nutrition strategy tailored to metabolic profile and goals
- Weight management and body composition optimization
- Performance and endurance optimization
- Review of testing trends over time
- Adjustments to exercise and nutrition plans
- Integration of labs and clinical findings
- Tracking and integrating wearable health devices
- Long-term risk reduction strategy
What this means for you
You have a physician who not only provides comprehensive care, but also uses objective data and structured follow-up to guide, refine, and optimize your health over time.
Who this is for
Individuals who want a more data-informed approach to health, with deeper insight into performance, prevention, and long-term longevity alongside the continuity of primary care.
Looking for a focused starting point?
If you’re not ready for a membership, you can begin with a single visit or targeted evaluation and build from there.
Metabolic Assessment
$500 (one-time)
A comprehensive baseline of your metabolic health with physician interpretation and a personalized plan you can implement immediately.
- VO₂ max testing (resting and active)
- Body composition analysis
- 60-minute physician consultation
- Personalized nutrition and exercise plan
What this means for you
A clear understanding of your current health and a structured plan—without committing to ongoing care.
Many patients choose to continue with Health Renewal for ongoing guidance and follow-up.
Lab Testing
Commonly prescribed medications at wholesale, cost-based pricing - no pharmacy markups, no surprises.
Explore Lab OptionsMedications
Access to commonly prescribed medications at transparent, cost-based pricing, with clear and predictable costs.
View Medication OptionsImaging
Convenient access to imaging at transparent cash pricing, helping you move forward with clarity and without surprise costs.
See Imaging Options